Treatment of Alcohol Abuse & Alcoholism: How To Stop Drinking

You can find out if you’re addicted to alcohol by taking an
alcoholism assessment quiz. These quizzes help you determine whether you meet the criteria for an alcohol use disorder
— the medical term for alcoholism, alcohol dependence and alcohol abuse. The
diagnostic criteria for an alcohol use disorder were published in the American Psychiatric Association’s fifth edition
of the Diagnostic and Statistical Manual of Mental Disorders. Your health care provider or mental health provider will ask additional questions based on your responses, symptoms and needs.

  • If you buy drugs, you should consider telling your dealer that you are quitting; ask your dealer not to call you and not to sell you drugs anymore.
  • Many of you know that Alcoholics Anonymous and the Twelve-Step Program is the most common and widely attended program that exists for recovery from Alcohol Use Disorder.
  • Since alcohol is relatively easy to get, legal to consume for those 21 and older, and is somewhat socially acceptable, it is one of the most widely-used intoxicating substances.
  • Addiction recovery is also not a matter of willpower alone.

Anyone experiencing problems with alcohol can benefit from counseling and therapy. A counselor can help you develop personalized
strategies to get sober. Counseling can be simple or intensive depending on the severity of your drinking problems. An important first step is to learn more about alcohol use disorder how to overcome alcoholism and your treatment options. Alcohol use disorder is what doctors call it when you can’t control how much you drink and have trouble with your emotions when you’re not drinking. Some people may think the only way to deal with it is with willpower, as if it’s a problem they have to work through all on their own.

Talk to someone

While in the hospital, vitals are monitored and fluids will likely be administered. It’s estimated that 90% of people who drink excessively would not meet the diagnostic criteria of alcohol use disorder. But both binge and heavy drinking put a person at higher risk of developing it over time. For most people, alcohol withdrawal symptoms will begin sometime in the first eight hours after their final drink. Information provided on Forbes Health is for educational purposes only.

Following the successful completion of an alcohol rehabilitation program, it is important to find avenues of continued support to improve chances of avoiding relapse and remaining sober. For many, maintaining sobriety is a lifelong process that requires commitment, self-compassion, and patience—all of which may benefit from ongoing support via aftercare services. If you start to notice physical and mental side effects from alcohol abuse, consider seeking medical attention. Various treatment options are available to help you recover from addiction and stay sober.

Treat Co-Occurring Mental Health Conditions

Depression and anxiety often go hand in hand with heavy drinking. Studies show that people who are alcohol dependent are two to three times as likely to suffer from major depression or anxiety over their lifetime. When addressing drinking problems, it’s important to also seek treatment for any accompanying medical and mental health issues. Your health care provider or counselor can suggest a support group. If you’re a long-term, heavy drinker, you may need medically supervised detoxification. Detox can be done on an outpatient basis or in a hospital or alcohol treatment facility, where you may be prescribed medication to prevent medical complications and relieve withdrawal symptoms.

  • These quizzes help you determine whether you meet the criteria for an alcohol use disorder
    — the medical term for alcoholism, alcohol dependence and alcohol abuse.
  • You might also want to let those friends who drink, use drugs, or engage in addictive behaviors know that you are planning to change.
  • Relapse rates are common among those who seek treatment for an addiction.
  • Seeking professional help can prevent relapse—behavioral therapies can help people develop skills to avoid and overcome triggers, such as stress, that might lead to drinking.
  • It can take 10 or more attempts at treatment before someone makes progress on overcoming an addiction.

Protect your children, and don’t hesitate to keep them away from someone who drinks and does not respect your boundaries. Growing up in a home where alcohol use is common, can leave lasting scars. Remember, it’s not your responsibility to “cure” their AUD. You just happen to love someone who is probably going to need professional treatment to get healthy again. For those who love someone living with an addiction, it is very difficult to sit back and let the crisis play out to its fullest extent. If your loved one is truly dependent on alcohol, they are going to drink no matter what you do or say.

Overcoming Alcohol Addiction

Stopping alcohol use abruptly is the riskiest way to quit drinking. If you feel physical cravings or withdrawal symptoms
when you quit drinking, you shouldn’t try to stop cold turkey. Residential treatment programs typically include licensed alcohol and drug counselors, social workers, nurses, doctors, and others with expertise and experience in treating alcohol use disorder. Take a big-picture view of employee wellness across your organization.

how to overcome alcoholism

Consult knowledgeable legal counsel to ensure you meet the requirements of ADA, FMLA, HIPAA and other regulations. Atkinson further explained that long-term alcohol use might also cause shrinkage because alcohol is a diuretic and causes water to be removed from your body. The authors note that the brain’s frontal regions play several important roles, including decision-making, emotional regulation, and working memory. Less volume in these regions could make people less able to perform these functions.

Decide to Change

You have the greatest chance of success if you adopt all five steps. Similarly, some alcoholics may be able to stop drinking with the help of Alcoholics Anonymous. Others need residential rehab
and long-term aftercare support. Here’s some information to help you get ready for your appointment, and what to expect from your health care provider or mental health provider. Instead, these are groups of people who have alcohol use disorder.

Alcohol Addiction at Work: What Employers Should Know – SHRM

Alcohol Addiction at Work: What Employers Should Know.

Posted: Fri, 14 Apr 2023 07:00:00 GMT [source]

In those moments when you crave alcohol, look for something that can distract you until the urge to drink disappears. You can call and talk to a friend, take a walk, drink water, or do any other thing apart from drinking. Those who are not addicted to alcohol, i.e., those who can control their drinking, may want to opt for reducing the amount of alcohol they drink. In this case, you should set a limit on how much you want to tone down and keep track of your drinking.

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