Brain health: How drinking less alcohol can help

Maybe you have a friend who is struggling and you want to help. Whatever the case, moving towards recovery can feel like a complicated process. It is vital to realize each person’s situation is unique and influenced by many factors.

  • Substance use commonly occurs alongside other mental health conditions.
  • You may not need to completely reinvent your life to quit drinking, but making a few changes in your surroundings to help avoid alcohol triggers can make a big difference.
  • Other than the financial cost, excessive consumption of alcoholic drinks has implications for health care costs, aggression and violence, and family upbringing.
  • The sad thing is that coming from a dysfunctional home, you will unconsciously repeat those dysfunctional patterns in your adult life.
  • Food can absorb the alcohol in beverages, so eating before or even while you drink can dampen the effect and may make you want to drink less, says Crews.

This may mean giving up certain friends and social connections. Helping someone with an alcohol use problem may be a challenge, but it is possible. More and more resources are becoming available to those struggling with substance use problems. The future of addiction recovery is becoming increasingly brighter.

Stay well-hydrated throughout the day

Make sure you have someone with you if you decide to use again. While it can be disheartening and frustrating, relapse is quite common. However, as the National Institute on Drug Abuse (NIDA) explains, relapse does not mean that treatment has failed. The chronic nature of addiction means that relapsing is often part of the quitting process. Once you are clear on your goal, you may still need to prepare to change. Preparations include removing addictive substances from your home as well as eliminating triggers in your life that may make you more likely to use those substances again.

  • When that person cuts out alcohol, there is a period when their brain hasn’t yet received the message and still overproduces the stimulating chemicals.
  • It offers a safe environment to detox, and you will get comprehensive therapy to help you recover from alcoholism and live the happy life you desire.
  • Given the wounding that compels someone to drink, this is healing because it is the ‘opposite experience’.
  • The groups for family and friends listed below may be a good starting point.

However, it’s important to make sure you’re getting the support you need as well. Lean on the people around you, and, if you need to, reach out to a mental health professional to speak about your stress and what you’re going through. You don’t need to be diagnosed with alcohol use disorder in order to choose to withdraw. Ultimately, if you find alcohol is interfering with your health or your personal, financial, or professional life, then it’s time to consider quitting.

Treatment Options for AUD

It’s a 10-question screening test that gives you research-backed, personalized advice for quitting or reducing your intake of alcohol. In addition, addictions can sometimes mask underlying mental health problems, such as anxiety, depression, sleep disorders, and even psychosis. If you are feeling blue or agitated, or you are concerned that the world or other people seem strange or upsetting since you quit, talk with a doctor. Remove any reminders of your addiction from your home and workplace. For example, separate from those who would encourage you to be involved with the object of your addiction (drug, alcohol, or behavior). If you are trying to quit drinking, get rid of any alcohol, bottle openers, wine glasses, and corkscrews.

Why Teens Drink and Experiment with Drugs – Partnership to End Addiction

Why Teens Drink and Experiment with Drugs.

Posted: Wed, 05 Apr 2023 18:29:06 GMT [source]

She told Medical News Today that researchers expected to see a correlation between alcohol consumption and reduced brain volume, but she added the data still had some surprises. There is well-documented evidence that shows a strong relationship between mental disorders such as depression, bipolar, anxiety, and panic disorders and alcohol abuse. The Centers for Disease Control and Prevention put the amount at more than $200 billion per year. Most of these costs (40%) are borne by the federal state and local governments.

Strategies You Can Use In Overcoming Alcoholism

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

You’ll get a 100% custom plan, then use daily texts to track your progress and help you stay on target. A sober life doesn’t have to mean more time at home as you try to block out triggers. It can mean more time for your other interests, and even new interests. More time to meet new people, catch up with old friends and try new things. Addictions can cover up past trauma or underlying feelings of emptiness, sadness, or fear.

If you suspect an employee may be dealing with addiction, schedule a private meeting to discuss your concerns in a caring and compassionate manner. Actively listen without judgment and recommend they take advantage of counseling how to overcome alcoholism services or other company resources for support. Many of you know that Alcoholics Anonymous and the Twelve-Step Program is the most common and widely attended program that exists for recovery from Alcohol Use Disorder.

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